Join us for a discussion on how to live your best life without stress. Rachel will discuss how stress impacts our well-being and will take participants through simple breath movement practice to help alleviate tension.
The class will be hosted at The Iowa Center, at 8345 University Blvd, Suite F in Clive, Iowa from 5pm to 6pm.
The class is free to attend. Register at the link above or e-mail firstname.lastname@example.org.
About Rachel: Rachel Regenold took a career detour after 12 years of practicing law to help others reconnect with their bodies in the midst of their busy lives. Rachel owns Iowa Seeker Wellness, where she offers yoga and massage, in addition to teaching trauma-sensitive yoga at the VA Hospital and teaching business & marketing at Body Wisdom Massage Therapy School. As a cancer survivor and recovering overachiever, educating others on self-care is one of her passions.